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crossfit 1525 the place to get into the best shape of your life skip to content home getting started rates and schedule drop in contact/location about us – coaches ← older posts friday 08.24.18 posted on august 23, 2018 by nikki warm-up: run 1 mile scale: run 1200m strength: *with partner – 4rounds: 10 tire flips, 10 stone to shoulder(alternating, 2-3min rest) metcon: *compare to 7/10/18 8min amrap: 7 power clean 135/95# 7 push jerk 7 back squat scale: 115/65# ap: tabata plank posted in wod | tagged crossfit , crossfit 77024 , crossfit 77055 , crossfit 77079 , crossfit 77080 , crossfit in houston | comments off on friday 08.24.18 thursday 08.23.18 posted on august 22, 2018 by nikki warm-up: pigeon stretch- :90 each side 3 rounds: 4 hang squat cleans 4 front squats 8 scorpions strength: hang squat clean – build up to a heavy double metcon: buy in: row 500/400m 3rft: 10 kb swing 70/53# 15 push-ups buy out: run 400m scale: 400/300m, 53/35#, 300m ap: 2xme hs hold posted in wod | tagged crossfit , crossfit 77024 , crossfit 77055 , crossfit 77079 , crossfit 77080 , crossfit in houston | comments off on thursday 08.23.18 wednesday 08.22.18 posted on august 21, 2018 by nikki warm-up: burgener warm-up 3rounds: 5 push press 5 power snatch 10 kips strength: 1rm push press metcon: crossfit games: bicouplet 1 12,9,6 snatches 135/85# bar muscle ups ***rest 2 minutes crossfit games: bicouplet 2 21-15-9 snatches 85/55# chest-to-bar pull-ups scale couplet #1: 105/55#, c2b scale couplet #2: 75/35#, chin 2 bar ap: hollow holds(accumulate 1minute) posted in wod | tagged crossfit , crossfit 77024 , crossfit 77055 , crossfit 77079 , crossfit 77080 , crossfit in houston | comments off on wednesday 08.22.18 tuesday 08.21.18 posted on august 20, 2018 by nikki warm-up: dynamic warm-up – coaches choice skill: muscle ups metcon: for time: 100 double unders 50 wall balls 20/14# 40 box jump overs 24/20″ 30 thrusters 95/65# 20 bar facing burpees 10 hspu scale: 200 singles, 14/10#, 20/16″, 75/45#, 3 wall climbs ap: hanging leg raises 3×10 posted in wod | tagged crossfit , crossfit 77024 , crossfit 77055 , crossfit 77079 , crossfit 77080 , crossfit in houston | comments off on tuesday 08.21.18 monday 08.20.18 posted on august 19, 2018 by nikki powerlifting day! warm-up: 10 inchworms 10 lunge overhead reach 10 spiderman steps 10 scorpions then- 250m row 10 wall balls power lifting: every 2 minutes for 12 minutes: 3 deadlifts then 3 strict press(both at 75%) 2×20 dimmel deadlift @ 45% 2×25 bradford press w/ empty bar 3×6 ea. bulgarian split squat ahap tabata hex holds w/db’s ap: prowler push 5x50m @ bw posted in wod | tagged crossfit , crossfit 77024 , crossfit 77055 , crossfit 77079 , crossfit 77080 , crossfit in houston | comments off on monday 08.20.18 sunday 08.19.18 posted on august 18, 2018 by nikki open gym 10am – 12pm posted in wod | comments off on sunday 08.19.18 saturday 08.18.18 posted on august 17, 2018 by nikki 9:15am team wod 2 person teams: amrap in 18:00 400m partner barbell carry (135#/95#) buy in, then: partner 1 = timer – 25 med ball sit ups (20/14#) partner 2 = 3 hang power clean + 2 jerks (135/95#) score = c&j 10:00am hero wod u.s. marine lance corporal justin james “jj” wilson, 24, of palm city, florida, assigned to 3rd battalion, 10th marine regiment, 2nd marine division, ii marine expeditionary force, based in camp lejeune, north carolina, was killed on march 22, 2010, while supporting combat operations in helmand province, afghanistan. he is survived by his wife hannah mcveigh, parents lance and frances, brother christopher, and sister jamie-ella. “jj” 1-10 squat clean (185/130), 10-1 paralette hspu 1 sc, 10 hspu 2 sc, 9 hspu 3 sc, 8 hspu etc to 1 sc, 10 hspu 10:00am cardio wod 1-10 med ball squat clean, 10-1 hspu run 200m between sets posted in wod | tagged crossfit , crossfit 77024 , crossfit 77055 , crossfit 77079 , crossfit 77080 , crossfit in houston | comments off on saturday 08.18.18 friday 08.17.18 posted on august 16, 2018 by nikki warm-up: 3 rounds: 10 cal bike 12 air squat 14 jumping jacks then: couch stretch 1min each side hero wod: “helton” 3 rounds: run 800m 30 db squat cleans 50/35# 30 burpees ***30min timecap(since this is a hero workout, if you want to go until you finish it then go for it!) scale: 600m run, 20 reps at 35/25#, 20 burpees ap: stretch/roll posted in wod | tagged crossfit , crossfit 77024 , crossfit 77055 , crossfit 77079 , crossfit 77080 , crossfit in houston | comments off on friday 08.17.18 thursday 08.16.18 posted on august 15, 2018 by nikki warm-up: run 400m 3 rounds: 5 split jerks 8 front squats 10 push ups strength: split jerk 4×4 ***focus on technique rather than going heavy metcon: 3 rounds: 750/600m row 100m db farmer’s carry 50/35# 100′ walking lunge (not weighted) scale: 600/400m, 40/25#, 75ft lunges ap: hanging leg raises 3×10 posted in wod | tagged crossfit , crossfit 77024 , crossfit 77055 , crossfit 77079 , crossfit 77080 , crossfit in houston | comments off on thursday 08.16.18 wednesday 08.15.18 posted on august 14, 2018 by nikki warm-up: glute activation 4rounds: 10 banded gm w/feet on plates 8 scorpions 5 power snatch strength: deadlift: 3-3-2-2-2, 80-90%, all singles metcon: “isabel” 30 power snatches 135/95# scale 1: 115/75# scale 2: 85/55# ap: inverted ring rows 3×10 posted in wod | tagged crossfit 77024 , crossfit 77055 , crossfit 77080 , crossfit in houston | comments off on wednesday 08.15.18 ← older posts follow us on instagram find us on facebook crossfit 1525 promote your page too located in houston’s memorial/spring branch area: behind the seal security building 1525 blalock, houston, texas 77080 (713) 385-3733 [email protected] try it for a week free! no obligation. if you've never tried crossfit before come give crossfit a try at 1525 for a week free! *see our "getting started" page for details. (1 free week for non-experienced cfers only) crossfit 1525 on the news in 2011 search search for: august 2018 m t w t f s s « jul 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 archives august 2018 july 2018 june 2018 may 2018 april 2018 march 2018 february 2018 january 2018 december 2017 november 2017 october 2017 september 2017 august 2017 july 2017 june 2017 may 2017 april 2017 march 2017 february 2017 january 2017 december 2016 november 2016 october 2016 september 2016 august 2016 july 2016 june 2016 may 2016 april 2016 march 2016 february 2016 january 2016 december 2015 november 2015 october 2015 september 2015 august 2015 july 2015 june 2015 may 2015 april 2015 march 2015 february 2015 january 2015 december 2014 november 2014 october 2014 september 2014 august 2014 july 2014 june 2014 may 2014 april 2014 march 2014 february 2014 january 2014 december 2013 november 2013 october 2013 september 2013 august 2013 july 2013 june 2013 may 2013 april 2013 march 2013 february 2013 january 2013 december 2012 november 2012 october 2012 september 2012 august 2012 july 2012 june 2012 may 2012 april 2012 march 2012 february 2012 january 2012 december 2011 november 2011 october 2011 september 2011 august 2011 july 2011 june 2011 may 2011 april 2011 march 2011 february 2011 january 2011 december 2010 november 2010 october 2010 september 2010 august 2010 july 2010 june 2010 airrosti crossfit journal links crossfit crossfit journal seal security meta log in entries rss comments rss wordpress.org crossfit 1525 proudly powered by wordpress.

URL analysis for crossfit1525.com

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Whois Information

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Domain Name: CROSSFIT1525.COM
Registry Domain ID: 1602711564_DOMAIN_COM-VRSN
Registrar WHOIS Server: whois.fastdomain.com
Registrar URL: http://www.fastdomain.com
Updated Date: 2018-06-18T18:26:55Z
Creation Date: 2010-06-18T18:26:42Z
Registry Expiry Date: 2019-06-18T18:26:42Z
Registrar: FastDomain, Inc.
Registrar IANA ID: 1154
Registrar Abuse Contact Email:
Registrar Abuse Contact Phone:
Domain Status: clientTransferProhibited https://icann.org/epp#clientTransferProhibited
Name Server: NS1.BLUEHOST.COM
Name Server: NS2.BLUEHOST.COM
DNSSEC: unsigned
URL of the ICANN Whois Inaccuracy Complaint Form: https://www.icann.org/wicf/
>>> Last update of whois database: 2018-09-05T02:34:56Z <<<

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  REGISTRAR FastDomain, Inc.

SERVERS

  SERVER com.whois-servers.net

  ARGS domain =crossfit1525.com

  PORT 43

  TYPE domain

DOMAIN

  NAME crossfit1525.com

  CHANGED 2018-06-18

  CREATED 2010-06-18

STATUS
clientTransferProhibited https://icann.org/epp#clientTransferProhibited

NSERVER

  NS1.BLUEHOST.COM 162.159.24.80

  NS2.BLUEHOST.COM 162.159.25.175

  REGISTERED yes

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